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A variety of health problems that vitamin D deficiency may affect include: 1. Obesity: Vitamin D deficiency itself could cause obesity or prevent weight loss….

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This grainless porridge relies on sweet and tart Honey crisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. Level:…

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Having a cup of hot oatmeal is a nutritious and healthy breakfast to protect your heart. Oat considers as whole grains which are rich in…

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Prepare Time: 10 minutes Cooking Time: 40 minutes   A simple and delicious cake inspired by the London fog tea latte, made even better with... Read More

Anthocyanins responsible for the color of petals and fruits. The darker the food, the higher the anthocyanin content. Eating foods rich in anthocyanins is beneficial... Read More

Bones are one of the key components of the human body. Human skeleton consists 206 bones in total about 14% of the total body weight.... Read More

It is our responsibility to enable every elderly around us to keep in a healthy state of mind and body through good nutrition. We should... Read More

Pumpkin Oatmeal Chocolate Cookies Recipe:   Ingredients 8 tablespoons (1 stick) unsalted butter 1/2 cup packed dark brown sugar 1/4 cup granulated sugar 1/2 cup pumpkin purée... Read More

Roses have referred to as the kings of flowers. Rose have been widely used for medicinal purposes. Rose is a good source of dietary phytochemicals... Read More

Nariyal Laddu is a traditional Diwali sweet balls. It is quick and easy to make at home.   Ingredients： 1.5 cups desiccated coconut powder (unsweetened)... Read More